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Meditations from the Mat: Daily Reflections on the Path of Yoga

10 best books like Meditations from the Mat: Daily Reflections on the Path of Yoga (Rolf Gates): Yoga as Medicine: The Yogic Prescription for Health and Healing, Power Yoga: The Total Strength and Flexibility Workout, The Heart of Yoga: Developing a Personal Practice, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras, The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living, Yin Yoga: Outline of a Quiet Practice, A Year of Living Your Yoga: Daily Practices to Shape Your Life, Yoga Sequencing: Designing Transformative Yoga Classes, Yoga from the Inside Out: Making Peace with Your Body Through Yoga

Yoga as Medicine: The Yogic Prescription for Health and Healing
AuthorTimothy Mccall
ISBN0553384066
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes...
Power Yoga: The Total Strength and Flexibility Workout
AuthorBeryl Bender Birch
ISBN0020583516
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow...
The Heart of Yoga: Developing a Personal Practice
AuthorT.K.V. Desikachar
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya...
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
AuthorAmy Weintraub
ISBN0767914503
Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor...
The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
AuthorNischala Joy Devi
ISBN0307339696
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive,...
The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
AuthorStephen Cope
ISBN0553801112
For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.

While many...
Yin Yoga: Outline of a Quiet Practice
AuthorPaul Grilley
ISBN1883991439
Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul...
A Year of Living Your Yoga: Daily Practices to Shape Your Life
AuthorJudith Hanson Lasater
ISBN1930485158
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book....
Yoga Sequencing: Designing Transformative Yoga Classes
AuthorMark Stephens
ISBN1583944974
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the...
Yoga from the Inside Out: Making Peace with Your Body Through Yoga
AuthorChristina Sell
ISBN1890772321
Yoga from the Inside Out is a must-read for anyone who practises or teaches Anusara Yoga and for anyone struggling with self-esteem, body-image issues and the process of spiritual awakening. This book includes interviews with yoga students, teachers and a series of stunning photographs of "real...
The Language Of Yoga: Complete A To Y Guide To Āsana Names, Sanskrit Terms, And Chants
AuthorNicolai Bachman
ISBN1591792819
The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This edition contains more than 200 illustrated yoga postures with both English and Sanskrit names. Additional yoga-related Sanskrit terms and over a dozen common chants and sutras round out the content. Audio...
The Yoga Tradition: Its History, Literature, Philosophy and Practice
AuthorGeorg Feuerstein
ISBN1890772186
From the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated his life to the understanding and practice of yoga. The book offers a complete overview of every Yogic...
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
AuthorGary Kraftsow
ISBN0140195696
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and...
Yoga The Spirit And Practice Of Moving Into Stillness
AuthorErich Schiffmann
ISBN0671534807
Although I learned more from Schiffmann's DVD with Ali MacGraw which I practiced with for the longest time during the long Vermont winters several years ago, I also bought this book which was very helpful, because the explanations and reasons behind the poses was described in great detail. My favorite...
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness
AuthorLinda Sparrowe
ISBN1570624704
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets...
Jivamukti Yoga: Practices for Liberating Body and Soul
AuthorSharon Gannon
ISBN0345442083
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from...
Yoga Mind, Body & Spirit: A Return to Wholeness
AuthorDonna Farhi
ISBN0805059709
The author of Yoga Journal's most-read column presents the first holistic guide to yoga

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating...
Ashtanga Yoga: The Practice Manual
AuthorDavid Swenson
ISBN1891252089
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the...
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
AuthorH. David Coulter
ISBN0970700601
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers,...
Light on the Yoga Sūtras of Patañjali
AuthorB.K.S. Iyengar
ISBN0007145160
BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.
This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.


Patanjali wrote...
Yoga and the Path of the Urban Mystic
AuthorDarren Main
Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga—almost all who practice yoga have touched something deep within themselves and...
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