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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

10 best books like Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga (Gary Kraftsow): Don't You Forget About Me, The Bhagavad Gita, The Upanishads, The Year Without Pants: WordPress.com and the Future of Work, The Yoga Sutras of Patanjali, The Heart of Yoga: Developing a Personal Practice, Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering, Disrupt Her: A Manifesto for the Modern Woman, The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras, Hatha Yoga Pradipika

Don't You Forget About Me
AuthorMhairi McFarlane
Sometimes you have to hit rock bottom to rise again…

The hilarious new heartbreaker from Mhairi McFarlane!

If there’s one thing worse than being fired from the grottiest restaurant in town, it’s coming home early to find your boyfriend in bed with someone else.

Reeling...
The Bhagavad Gita
AuthorKrishna-Dwaipayana Vyasa
ISBN0140449183
The Bhagavad Gita is an intensely spiritual work that forms the cornerstone of the Hindu faith, and is also one of the masterpieces of Sanskrit poetry. It describes how, at the beginning of a mighty battle between the Pandava and Kaurava armies, the god Krishna gives spiritual enlightenment to the warrior...
The Upanishads
AuthorAnonymous
ISBN0140441638
The Upanishads, the earliest of which were composed in Sanskrit between 800 and 400 bce by sages and poets, form part of the Vedas - the sacred and ancient scriptures that are the basis of the Hindu religion. Each Upanishad, or lesson, takes up a theme ranging from the attainment of spiritual bliss to karma...
The Year Without Pants: WordPress.com and the Future of Work
AuthorScott Berkun
ISBN1118660633
A behind-the-scenes look at the firm behind WordPress.com and the unique work culture that contributes to its phenomenal success50 million websites, or twenty percent of the entire web, use WordPress software. The force behind WordPress.com is a convention-defying company called Automattic,...
The Yoga Sutras of Patanjali
AuthorPatañjali
ISBN0609609599
“A wonderful translation, full of contemporary insight yet luminous with eternal truth.”—Jacob Needleman

The Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning “union,” and a sutra is a thread or aphoristic...
The Heart of Yoga: Developing a Personal Practice
AuthorT.K.V. Desikachar
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya...
Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
AuthorMary Nurriestearns
ISBN1608826422
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from...
Disrupt Her: A Manifesto for the Modern Woman
AuthorMiki Agrawal
ISBN1401955568
What are some of humanity’s greatest obstacles?

Societal thinking.

Indoctrination.

Traditional “rules.”

The “status quo.”

In order to move humanity forward, we need a healthy dose of disruption . . .

. . . But this time from a modern...
The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
AuthorNischala Joy Devi
ISBN0307339696
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive,...
Hatha Yoga Pradipika
AuthorYogi Swatmarama
ISBN8185787387
This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the...
Yoga Mind, Body & Spirit: A Return to Wholeness
AuthorDonna Farhi
ISBN0805059709
The author of Yoga Journal's most-read column presents the first holistic guide to yoga

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating...
Relax and Renew: Restful Yoga for Stressful Times
AuthorJudith Hanson Lasater
ISBN0962713848
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana),...
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
AuthorH. David Coulter
ISBN0970700601
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers,...
The Breathing Book: Good Health and Vitality Through Essential Breath Work
AuthorDonna Farhi
ISBN0805042970
A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your...
The Yamas Niyamas: Exploring Yoga's Ethical Practice
AuthorDeborah Adele
ISBN0974470643
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership...
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
AuthorMark Wolynn
ISBN1101980362
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in...
Yoga Anatomy
AuthorLeslie Kaminoff
ISBN0736062785
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing...
Overcoming Trauma through Yoga: Reclaiming Your Body
AuthorDavid Emerson
ISBN1556439695
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive...
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