BooksList.Best
Search

Ashtanga Yoga: The Practice Manual

10 best books like Ashtanga Yoga: The Practice Manual (David Swenson): Light on Yoga, Light on Prãnãyãma: The Yogic Art of Breathing, The Heart of Yoga: Developing a Personal Practice, The Key Muscles of Hatha Yoga, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, The Yoga Sutras, Meditations from the Mat: Daily Reflections on the Path of Yoga, How Yoga Works, Hatha Yoga Pradipika, Yoga The Spirit And Practice Of Moving Into Stillness

Light on Yoga
AuthorB.K.S. Iyengar
ISBN0805210318
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most...
Light on Prãnãyãma: The Yogic Art of Breathing
AuthorB.K.S. Iyengar
ISBN0824506863
This is B.K.S. Iyengar’s A-Z guide to breath and breathing exercises (pranayama.) It’s meant to do for pranayama practice what “Light on Yoga” did for asana (postural) practice. That is, it presents all the classic techniques, offers variants to meet individual needs, and provides the background...
The Heart of Yoga: Developing a Personal Practice
AuthorT.K.V. Desikachar
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya...
The Key Muscles of Hatha Yoga
AuthorRay Long
ISBN0977961419
This is the third edition of The Key Muscles of Hatha Yoga, with extended contents. There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga. 244 page book with over 650 colour 3D computer generated images of a human skeleton covering over thirty key muscles...
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
AuthorBernie Clark
ISBN1935952501
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally,...
The Yoga Sutras
AuthorPatañjali
ISBN0932040381
 

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic...
Meditations from the Mat: Daily Reflections on the Path of Yoga
AuthorRolf Gates
ISBN0385721544
AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the...
How Yoga Works
AuthorMichael Roach
ISBN0976546906
Really wanted to like this book. Yoga teachers who I respect highly recommended it. I don't object to the content but rather to the vehicle--a dramatic tale ostensibly set in an ancient Indian kingdom.

First, I have a low tolerance for historical inaccuracy in fiction. Details of language,...
Hatha Yoga Pradipika
AuthorYogi Swatmarama
ISBN8185787387
This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the...
Yoga The Spirit And Practice Of Moving Into Stillness
AuthorErich Schiffmann
ISBN0671534807
Although I learned more from Schiffmann's DVD with Ali MacGraw which I practiced with for the longest time during the long Vermont winters several years ago, I also bought this book which was very helpful, because the explanations and reasons behind the poses was described in great detail. My favorite...
Light on Life
AuthorB.K.S. Iyengar
ISBN1594865248
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical...
Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga
AuthorSri K. Pattabhi Jois
ISBN0865476624
The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline

There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has...
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
AuthorH. David Coulter
ISBN0970700601
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers,...
Light on the Yoga Sūtras of Patañjali
AuthorB.K.S. Iyengar
ISBN0007145160
BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.
This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.


Patanjali wrote...
Ashtanga Yoga: Practice and Philosophy
AuthorGregor Maehle
ISBN1577316061
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath,...
Yoga Anatomy
AuthorLeslie Kaminoff
ISBN0736062785
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing...
Asana Pranayama Mudra Bandha
AuthorSatyananda Saraswati
ISBN8186336141
Asana Pranayama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted thirteen times and translated into many languages. It is the main reference text used by Yoga teachers...
Ashtanga Yoga Anusthana
AuthorR. Sharath Jois
ISBN9351263029
Astanga Yoga Anusthana, the first publication by Sharath and published by his newly formed KPJAYI Education Program, comes an invaluable, slim volume that highlights each of the eight limbs of Ashtanga yoga, gives easy to follow instructions on how to perform all of the asanas of primary series, including...
About
Feedback
© BooksList.Best 2024