How Yoga Works
10 best books like How Yoga Works (Michael Roach): The Bhagavad Gita, Light on Yoga, The Yoga Bible: The Definitive Guide to Yoga, The Heart of Yoga: Developing a Personal Practice, Yoga Girl, The Yoga Sutras, Meditations from the Mat: Daily Reflections on the Path of Yoga, Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga, Yoga Sequencing: Designing Transformative Yoga Classes, Hatha Yoga Pradipika
| Author | Krishna-Dwaipayana Vyasa |
| ISBN | 0140449183 |
The Bhagavad Gita is an intensely spiritual work that forms the cornerstone of the Hindu faith, and is also one of the masterpieces of Sanskrit poetry. It describes how, at the beginning of a mighty battle between the Pandava and Kaurava armies, the god Krishna gives spiritual enlightenment to the warrior...
| Author | B.K.S. Iyengar |
| ISBN | 0805210318 |
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most...
The Yoga Bible: The Definitive Guide to Yoga
| Author | Christina Brown |
| ISBN | 1582972427 |
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life....
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
• A contemporary classic by a world-renowned teacher.
• This new edition adds thirty-two poems by Krishnamacharya...
| Author | Rachel Brathen |
| ISBN | 1501106767 |
NEW YORK TIMES BESTSELLER
By the yoga instructor who inspires more than one million followers on Instagram every day.
Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has...
| Author | Patañjali |
| ISBN | 0932040381 |
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic...
| Author | Rolf Gates |
| ISBN | 0385721544 |
AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the...
| Author | Baron Baptiste |
| ISBN | 0743227824 |
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique...
| Author | Mark Stephens |
| ISBN | 1583944974 |
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the...
| Author | Yogi Swatmarama |
| ISBN | 8185787387 |
This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the...
| Author | David Swenson |
| ISBN | 1891252089 |
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the...
| Author | B.K.S. Iyengar |
| ISBN | 0007145160 |
BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga.
This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Patanjali wrote...
| Author | William J. Broad |
| ISBN | 1451641427 |
A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory,...
The Yamas Niyamas: Exploring Yoga's Ethical Practice
| Author | Deborah Adele |
| ISBN | 0974470643 |
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership...
| Author | Leslie Kaminoff |
| ISBN | 0736062785 |
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing...
| Author | B.K.S. Iyengar |
| ISBN | 1570629013 |
Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his thoughts...
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
| Author | Anodea Judith |
| ISBN | 1587612259 |
In EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal...
Perfectly Imperfect: The Art and Soul of Yoga Practice
| Author | Baron Baptiste |
| ISBN | 1401947530 |
NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER
“This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek.” —Baron Baptiste
A little over...
