The Key Muscles of Hatha Yoga
10 best books like The Key Muscles of Hatha Yoga (Ray Long): The Bhagavad Gita, The Yoga Sutras of Patanjali, Light on Yoga, The Heart of Yoga: Developing a Personal Practice, Living Your Yoga: Finding the Spiritual in Everyday Life, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, The Yoga Sutras, Meditations from the Mat: Daily Reflections on the Path of Yoga, Yoga Sequencing: Designing Transformative Yoga Classes, The Language Of Yoga: Complete A To Y Guide To Āsana Names, Sanskrit Terms, And Chants
| Author | Krishna-Dwaipayana Vyasa |
| ISBN | 0140449183 |
The Bhagavad Gita is an intensely spiritual work that forms the cornerstone of the Hindu faith, and is also one of the masterpieces of Sanskrit poetry. It describes how, at the beginning of a mighty battle between the Pandava and Kaurava armies, the god Krishna gives spiritual enlightenment to the warrior...
The Yoga Sutras of Patanjali
| Author | Patañjali |
| ISBN | 0609609599 |
“A wonderful translation, full of contemporary insight yet luminous with eternal truth.”—Jacob Needleman
The Yoga Sutras were cast in their present form in India around the third century b.c. Yoga is from the Sanskrit root meaning “union,” and a sutra is a thread or aphoristic...
| Author | B.K.S. Iyengar |
| ISBN | 0805210318 |
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most...
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
• A contemporary classic by a world-renowned teacher.
• This new edition adds thirty-two poems by Krishnamacharya...
| Author | Judith Hanson Lasater |
| ISBN | 0962713880 |
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice....
| Author | Bernie Clark |
| ISBN | 1935952501 |
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally,...
| Author | Patañjali |
| ISBN | 0932040381 |
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic...
| Author | Rolf Gates |
| ISBN | 0385721544 |
AN ANCHOR BOOKS ORIGINAL
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the...
| Author | Mark Stephens |
| ISBN | 1583944974 |
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the...
| Author | Nicolai Bachman |
| ISBN | 1591792819 |
The Language of Yoga is a definitive guide to the asana (physical postures) limb of yoga. This edition contains more than 200 illustrated yoga postures with both English and Sanskrit names. Additional yoga-related Sanskrit terms and over a dozen common chants and sutras round out the content. Audio...
| Author | Yogi Swatmarama |
| ISBN | 8185787387 |
This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the...
| Author | Erich Schiffmann |
| ISBN | 0671534807 |
Although I learned more from Schiffmann's DVD with Ali MacGraw which I practiced with for the longest time during the long Vermont winters several years ago, I also bought this book which was very helpful, because the explanations and reasons behind the poses was described in great detail. My favorite...
| Author | Mark Stephens |
| ISBN | 1556438850 |
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source...
| Author | Judith Hanson Lasater |
| ISBN | 0962713848 |
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana),...
| Author | David Swenson |
| ISBN | 1891252089 |
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the...
| Author | H. David Coulter |
| ISBN | 0970700601 |
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures. Yoga teachers and students, personal trainers,...
The Yamas Niyamas: Exploring Yoga's Ethical Practice
| Author | Deborah Adele |
| ISBN | 0974470643 |
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership...
| Author | Leslie Kaminoff |
| ISBN | 0736062785 |
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing...
