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Relax and Renew: Restful Yoga for Stressful Times

10 best books like Relax and Renew: Restful Yoga for Stressful Times (Judith Hanson Lasater): Light on Yoga, Yoga as Medicine: The Yogic Prescription for Health and Healing, The Heart of Yoga: Developing a Personal Practice, The Key Muscles of Hatha Yoga, Bringing Yoga to Life: The Everyday Practice of Enlightened Living, Yoga: A Gem for Women, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, The Yoga Sutras, The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras, Meditations from the Mat: Daily Reflections on the Path of Yoga

Light on Yoga
AuthorB.K.S. Iyengar
ISBN0805210318
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most...
Yoga as Medicine: The Yogic Prescription for Health and Healing
AuthorTimothy Mccall
ISBN0553384066
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes...
The Heart of Yoga: Developing a Personal Practice
AuthorT.K.V. Desikachar
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.

• A contemporary classic by a world-renowned teacher.

• This new edition adds thirty-two poems by Krishnamacharya...
The Key Muscles of Hatha Yoga
AuthorRay Long
ISBN0977961419
This is the third edition of The Key Muscles of Hatha Yoga, with extended contents. There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga. 244 page book with over 650 colour 3D computer generated images of a human skeleton covering over thirty key muscles...
Bringing Yoga to Life: The Everyday Practice of Enlightened Living
AuthorDonna Farhi
ISBN0060750464
Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.

Expanding upon the teachings of Patanjali's Yoga Sutras, the core...
Yoga: A Gem for Women
AuthorGeeta S. Iyengar
ISBN0931454980
OK, so...I haven't technically finished reading all of the information on each asana yet, but this book is amazing. The background information at the beginning is laid out in a straightforward way and there are instructions for a three-year course of study, including weekly schedules to follow for...
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
AuthorBernie Clark
ISBN1935952501
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally,...
The Yoga Sutras
AuthorPatañjali
ISBN0932040381
 

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic...
The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
AuthorNischala Joy Devi
ISBN0307339696
Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive,...
Meditations from the Mat: Daily Reflections on the Path of Yoga
AuthorRolf Gates
ISBN0385721544
AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the...
Teaching Yoga: Exploring the Teacher-Student Relationship
AuthorDonna Farhi
ISBN1930485174
Drawing on decades of experience training yoga teachers and cowriting the California Yoga Teachers Association (CYTA) code of ethics, Donna Farhi offers the first book to set professional standards for teaching yoga. Teaching Yoga explores with depth and compassion a variety of topics both practical...
Yoga: The Iyengar Way
AuthorMira Silva
ISBN0679722874
Attractive, sound, and a good beginning

Such is the celebrity and influence of B.K.S. Iyengar as a teacher of yoga that a book with his name in the title virtually guarantees publishing success.

This book is a fine example of the phenomenon. It is an attractive, coffee table type yoga...
Yoga and the Quest for the True Self
AuthorStephen Cope
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now...
Hatha Yoga Pradipika
AuthorYogi Swatmarama
ISBN8185787387
This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras, shakti, nadis, bandhas, and many other topics are explained. This is the first edition of the...
The Yoga Tradition: Its History, Literature, Philosophy and Practice
AuthorGeorg Feuerstein
ISBN1890772186
From the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated his life to the understanding and practice of yoga. The book offers a complete overview of every Yogic...
Yoga Mind, Body & Spirit: A Return to Wholeness
AuthorDonna Farhi
ISBN0805059709
The author of Yoga Journal's most-read column presents the first holistic guide to yoga

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating...
Yoga Anatomy
AuthorLeslie Kaminoff
ISBN0736062785
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing...
Overcoming Trauma through Yoga: Reclaiming Your Body
AuthorDavid Emerson
ISBN1556439695
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive...
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