Living Yoga: Creating a Life Practice
10 best books like Living Yoga: Creating a Life Practice (Christy Turlington): Happy Yoga: 7 Reasons Why There's Nothing to Worry About, Living Your Yoga: Finding the Spiritual in Everyday Life, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, Misadventures of a Garden State Yogi: My Humble Quest to Heal My Colitis, Calm My ADD, and Find the Key to Happiness, Anatomy for Vinyasa Flow and Standing Poses, Yoga and the Quest for the True Self, Insight Yoga, Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind, Awakening the Spine, Yoga
| Author | Steve Ross |
| ISBN | 0060533390 |
After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that...
| Author | Judith Hanson Lasater |
| ISBN | 0962713880 |
If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice....
| Author | Bernie Clark |
| ISBN | 1935952501 |
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally,...
As a college freshman business major suffering from a variety of anxiety-related maladies, Brian Leaf stumbled into an elective: yoga. It was 1989. All his classmates were female. And men did not yet generally “cry, hug, or do yoga.” But yoga soothed and calmed Leaf as nothing else had. As his hilarious...
| Author | Ray Long |
| ISBN | 1607439433 |
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step...
Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now...
| Author | Sarah Powers |
| ISBN | 1590305981 |
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different...
Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind
| Author | Frank Jude Boccio |
| ISBN | 0861713354 |
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with...
| Author | Vanda Scaravelli |
| ISBN | 0062507923 |
Awakening the Spine is sort of an odd book. It looks like an easy read, there are a lot of pictures, but there are some points she makes about yoga and our bodies that I've never read about before. The most fascinating to me is the significance she places on the lower back, a point where the body extends upwards...
| Author | Rodney Yee |
| ISBN | 0312273312 |
Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach...
| Author | Mark Stephens |
| ISBN | 1583947701 |
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the...
| Author | Gary Kraftsow |
| ISBN | 0140196293 |
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary...
| Author | T.K.V. Desikachar |
| ISBN | 0893819417 |
My father's teaching... was based on the truth that each student must be taught according to his or her individual capacity at any given time. And each step is to be experienced for what the "Bhagavad-Gita" shows it to be: an episode in the greatest of all adventures, the eternal journey of the soul. --T....
Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation
| Author | Olivia H. Miller |
| ISBN | 0811841154 |
From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise...
| Author | Tias Little |
| ISBN | 1611801028 |
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.
Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide...
| Author | Mukunda Stiles |
| ISBN | 1578631777 |
Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning...
| Author | Kelly McGonigal |
| ISBN | 1572246898 |
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain,...
| Author | Philip Goldberg |
| ISBN | 0385521340 |
In February 1968 the Beatles went to India for an extended stay with their new guru, Maharishi Mahesh Yogi. It may have been the most momentous spiritual retreat since Jesus spent those forty days in the wilderness.
With these words, Philip Goldberg begins his monumental work, American...
| Author | Swami Saradananda |
| ISBN | 1780289987 |
Transform your life through the power of mudras – subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced...
| Author | Melanie C. Klein |
| ISBN | 0738750824 |
Courage, truth, and inspiration at the intersection of spiritual practice and social justice
Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors...
As a person with absolutely no experience in yoga, I found this book both interesting and instructional. I had no idea that there is more than one type of yoga - I mean, I have heard of yoga and hot yoga, but I had no idea that there were actually six different paths/branches/styles of yoga. The section...
| Author | Eknath Easwaran |
| ISBN | 0915132176 |
The Bhagavad Gita for Daily Living is Easwaran's verse-by-verse commentary on the Bhagavad Gita.
Easwaran's translation of the Bhagavad Gita is the best-selling English edition in the US. In this verse-by-verse commentary, Easwaran brings the Gita's teachings into our own lives. Full...
