The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
10 best books like The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series (Kino MacGregor): The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, Light on Yoga, The Heart of Yoga: Developing a Personal Practice, The Key Muscles of Hatha Yoga, The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga, The Children's Crusade, Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs, The Goddess Pose, Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga, Ashtanga Yoga: The Practice Manual
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
| Author | J. Mark G. Williams |
| ISBN | 1593851286 |
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help...
| Author | B.K.S. Iyengar |
| ISBN | 0805210318 |
Light on Yoga has become the bible for hundreds of thousands of people who practice Yoga daily with the Iyengar method, for exercise, meditation, or simply relaxation. With more than 600 photographs depicting all the postures and breathing exercises, it remains the fullest, most practical, and most...
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.
• A contemporary classic by a world-renowned teacher.
• This new edition adds thirty-two poems by Krishnamacharya...
| Author | Ray Long |
| ISBN | 0977961419 |
This is the third edition of The Key Muscles of Hatha Yoga, with extended contents. There is a new cover, over 50 new pages with an expanded chapter on the breath and more biomechanics in yoga. 244 page book with over 650 colour 3D computer generated images of a human skeleton covering over thirty key muscles...
| Author | Bernie Clark |
| ISBN | 1935952501 |
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally,...
| Author | Ann Packer |
| ISBN | 1476710457 |
From the New York Times bestselling, award-winning author of The Dive From Clausen's Pier, a sweeping, masterful new novel that explores the secrets and desires, the remnant wounds and saving graces of one California family, over the course of five decades.
Bill Blair finds the land by accident,...
| Author | Steve Hagen |
| ISBN | 0060730579 |
“[Hagan’s] book will appeal to readers interested in what true Zen practice is supposed to be about beyond all the popular images and colorful stories.”
—Robert M. Pirsig, New York Times bestselling author of Zen and the Art of Motorcycle Maintenance
Buddhism...
| Author | Michelle Goldberg |
| ISBN | 0307593517 |
When the woman who would become Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced everywhere, from Brooklyn to Berlin to Ulaanbaatar. In The Goddess Pose, New York Times best-selling author Michelle Goldberg traces...
| Author | Sri K. Pattabhi Jois |
| ISBN | 0865476624 |
The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has...
| Author | David Swenson |
| ISBN | 1891252089 |
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the...
| Author | Gregor Maehle |
| ISBN | 1577316061 |
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath,...
Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students
| Author | Guy Donahaye |
| ISBN | 1429980427 |
AN UNPRECEDENTED PORTRAIT OF A GREAT YOGA TEACHER AND THE WAYS IN WHICH TEACHINGS AND TRADITIONS ARE PASSED ON
It is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching...
Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
| Author | John Scott |
| ISBN | 0609807862 |
I have had John Scott's book for years and I've been doing yoga for years too. Some 12 or 13 years I suppose. But it was not until Oct 2012 that I started to do Ashtanga yoga religiously and that's when I picked up this book again to read it word for word.
I've read and stared at the pictures a hundred...
A Dietitian's Cancer Story
The 2010 edition of this very popular book has both new and revised up-to-date information for all people diagnosed with cancer. The author is a Registered Dietitian who is also a 3-time cancer survivor (a childhood cancer, neuroblastoma, and breast cancer in 1984 and then1995). In her book, she shares...
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
| Author | Nicolai Bachman |
| ISBN | 1604074299 |
One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.
This was Patañjali's original intention when...
Functional Anatomy of Yoga
| Author | David Keil |
| ISBN | 1905367465 |
Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way...
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
| Author | Nina Teicholz |
| ISBN | 1451624425 |
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population,...
Embracing the Unknown: Life Lessons from the Tibetan Book of the Dead
| Author | Pema Chödrön |
| ISBN | 1683641329 |
Life, Death, and Rebirth—Pema Chödrön on The Tibetan Book of the Dead
What happens when we die? One of the most treasured resources for understanding this essential question is The Tibetan Book of the Dead. With Embracing the Unknown, Pema Chödrön delves into the teachings of this extraordinary...
