The Feeling Good Handbook
10 best books like The Feeling Good Handbook (David D. Burns): The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, The Theory and Practice of Group Psychotherapy, The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse, Shyness: What It Is, What to Do About It, A New Guide to Rational Living, The Anxiety and Phobia Workbook, Healing the Shame that Binds You, The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships, Life Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time, Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
| Author | J. Mark G. Williams |
| ISBN | 1593851286 |
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help...
The Theory and Practice of Group Psychotherapy
| Author | Irvin D. Yalom |
| ISBN | 0465092845 |
The classic work on group psychotherapy
Hailed by Jerome Frank as "the best book that exists on the subject," Irvin D. Yalom's The Theory and Practice of Group Psychotherapy has been the standard text in the field for decades.
In this completely revised and updated fifth edition, Dr. Yalom...
| Author | Ellen Bass |
| ISBN | 0061284335 |
Come to terms with your past while moving powerfully into the future
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual...
Shyness: What It Is, What to Do About It
| Author | Philip G. Zimbardo |
| ISBN | 0201550180 |
Dr. Philip G. Zimbardo's ground-breaking studies have found that there are more than 84 million shy people in America today, including such "secretly shy" celebrities as Carol Burnett, Barbara Walters, and Johnny Carson.
In this best-selling book, Dr. Zimbardo analyzes shyness with a...
A New Guide to Rational Living
Hogwash. That's one word you are going to hear most often from the authors of this wonderful little blue book. Doesn't tell you the meaning of life, but shows you how to get rid of the meaningless/nonsense part of it. A must for anyone on the dark journey of the soul. Some may find the argumentation reminiscent...
The Anxiety and Phobia Workbook
| Author | Edmund J. Bourne |
| ISBN | 1572248912 |
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective...
| Author | John Bradshaw |
| ISBN | 0757303234 |
“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”
Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to...
In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches...
| Author | Cheryl Richardson |
| ISBN | 0767908848 |
Now in paperback, the New York Times bestseller--featuring a powerful program that shows you how to reclaim your life one week at a time.
Cheryl Richardson, the bestselling author of Take Time for Your Life, known to millions for her "Lifestyle Makeover" series on "The Oprah Winfrey Show,"...
| Author | Matthew McKay |
| ISBN | 1572241985 |
Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.
One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value...
| Author | David Richo |
| ISBN | 1590303083 |
Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to finding...
Skills Training Manual for Treating Borderline Personality Disorder
| Author | Marsha M. Linehan |
| ISBN | 0898620341 |
This book is a step-by-step guide to teaching clients four sets of skills: interpersonal effectiveness, emotion regulation, distress tolerance, and mindfulness. A vital component in Dr. Linehan’s comprehensive treatment program, the manual details precisely how to implement...
Family Therapy: Concepts and Methods
| Author | Michael P. Nichols |
| ISBN | 0205478093 |
Good try but laborious reading that characterizes any generic psychology textbook. The prose is dry and uninteresting, which is a shame considering family therapy can easily make for some of the more interesting writing in the field. The book takes a broad perspective, and so has an advantage over,...
The Complete Adult Psychotherapy Treatment Planner
| Author | Arthur E. Jongsma Jr. |
| ISBN | 0471763462 |
The Complete Adult Psychotherapy Treatment Planner, Fourth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features:
Empirically...
The Relaxation & Stress Reduction Workbook
| Author | Martha Davis |
| ISBN | 1572242140 |
Simple, Concise,Step-by-Step Directions for Mastery of:
Progresive Relaxation
Self Hypnosis
Meditation
Autogenics
Visualization
Refuting Irrational Ideas
Nutrition
Coping Skills Training
Biofeedback
Exercise Assertiveness
Thought...
Cognitive Therapy and the Emotional Disorders
| Author | Aaron T. Beck |
| ISBN | 0452009286 |
Basic introduction to cognitive therapy and psychopathology
Aaron T. Beck explains in simple language the emotional disorders: anxiety, depression, phobias, mania, obsessions and compulsions... It describes both theories and specific strategies to cope with each disorder. The last...
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
| Author | Lucinda Bassett |
| ISBN | 0060927585 |
From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.
A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number...
Mind Over Mood: Change How You Feel By Changing the Way You Think
| Author | Dennis Greenberger |
| ISBN | 0898621283 |
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step...
Cognitive Therapy: Basics and Beyond
| Author | Judith S. Beck |
| ISBN | 0898628474 |
Written in a clear, step-by-step style, this ideal teaching text makes cognitive therapy immediately accessible to students as well as to professionals new to cognitive therapy. The author uses a single case example to demonstrate how to conceptualize patients according to the cognitive model,...
Managing Your Mind: The Mental Fitness Guide
| Author | Gillian Butler |
| ISBN | 0195314530 |
Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled...
Motivational Interviewing with Adolescents and Young Adults
| Author | Sylvie Naar-King |
| ISBN | 1609180623 |
This pragmatic guide spells out how to use motivational interviewing (MI) to have productive conversations about behavior change with adolescents and young adults in any clinical context. Filled with vivid examples, sample dialogues, and "dos and don'ts," the book shows how conducting MI from...
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
| Author | Margaret Wehrenberg |
| ISBN | 0393705560 |
A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during...
