Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
10 best books like Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem (Matthew McKay): Lenin's Tomb: The Last Days of the Soviet Empire, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, Feeling Good: The New Mood Therapy, Learned Optimism: How to Change Your Mind and Your Life, Side Hustle: From Idea to Income in 27 Days, The Untold History of The United States, The Language of God: A Scientist Presents Evidence for Belief, The Universe in Your Hand: A Journey Through Space, Time, and Beyond, Adult Children of Alcoholics, The Feeling Good Handbook
Lenin's Tomb: The Last Days of the Soviet Empire
| Author | David Remnick |
| ISBN | 0679751254 |
If you are a hard line communist apparatchik about to launch a coup d’état against those who libel World Socialism and defame the noble memory of Stalin then here is some advice: plan your coup well and don’t confuse planning with plotting.
This is plotting:
the traitor Yeltsin...
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
| Author | J. Mark G. Williams |
| ISBN | 1593851286 |
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help...
Feeling Good: The New Mood Therapy
| Author | David D. Burns |
| ISBN | 0380810336 |
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately...
Learned Optimism: How to Change Your Mind and Your Life
| Author | Martin E.P. Seligman |
| ISBN | 1400078393 |
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to...
Side Hustle: From Idea to Income in 27 Days
| Author | Chris Guillebeau |
| ISBN | 1524758841 |
The author of the New York Times Bestseller THE $100 STARTUP shows how to launch a profitable side hustle in just 27 days.
For some people, the thought of quitting their day job to pursue the entrepreneurial life is exhilarating. For many others, it's terrifying. After all, a stable job...
The Untold History of The United States
| Author | Oliver Stone |
| ISBN | 1451616449 |
The companion to the Showtime documentary series, director Oliver Stone and historian Peter Kuznick challenge the prevailing orthodoxies of traditional history books in this thoroughly researched and rigorously analyzed look at the dark side of American history.
The notion of American...
The Language of God: A Scientist Presents Evidence for Belief
| Author | Francis S. Collins |
| ISBN | 0743286391 |
Does science necessarily undermine faith in God? Or could it actually support faith? Beyond the flashpoint debates over the teaching of evolution, or stem-cell research, most of us struggle with contradictions concerning life's ultimate question. We know that accidents happen, but we believe...
The Universe in Your Hand: A Journey Through Space, Time, and Beyond
"If Ms. Frizzle were a physics student of Stephen Hawking, she might have written THE UNIVERSE IN YOUR HAND, a wild tour through the reaches of time and space, from the interior of a proton to the Big Bang to the rough suburbs of a black hole. It's friendly, excitable, erudite, and cosmic."
—Jordan...
| Author | Janet Geringer Woititz |
| ISBN | 1558741127 |
In the 1980's, Janet Woititz broke new ground in our understanding of what it is to be an Adult Child of an Alcoholic. In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics....
| Author | David D. Burns |
| ISBN | 0452281326 |
Make life an exhilarating experience!
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step...
The Anxiety and Phobia Workbook
| Author | Edmund J. Bourne |
| ISBN | 1572248912 |
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective...
Six Pillars of Self-Esteem
| Author | Nathaniel Branden |
| ISBN | 0553374397 |
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem...
Happy This Year!: The Secret to Getting Happy Once and for All
| Author | Will Bowen |
| ISBN | 1611098955 |
"If I get ______, I'll be happy."
"If I do ______, I'll be happy."
Happiness is not the result of getting or achieving. Rather, happiness is a cause that is the shortest and most direct path to personal fulfillment and achievement. In "Happy This Year!," internationally-bestselling author...
I Want to Change My Life: Skills for Anxiety, Depression, Addiction and Life
| Author | Steven M. Melemis |
| ISBN | 1897572239 |
The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step...
The Cure for Alcoholism: The Medically Proven Way to Eliminate Alcohol Addiction
| Author | Roy Eskapa |
| ISBN | 1937856135 |
Finally, there is a cure for alcoholism. This is the first step.
Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics...
Full Recovery: Creating a Personal Action Plan for Life Beyond Sobriety
| Author | Brian McAlister |
| ISBN | 0982394810 |
You've been able to stay alcohol and drug free for a period of time, but something's still missing. Addiction is a physical, spiritual, and emotional disease. Detox deals with the physical aspect, and a 12-step or some other type of spiritually based program teaches you how to remain abstinent. But...
The Secret Wisdom of Nature: Trees, Animals, and the Extraordinary Balance of All Living Things ― Stories from Science and Observation
| Author | Peter Wohlleben |
| ISBN | 1771643889 |
The final book in The Mysteries of Nature trilogy by the New York Times bestselling author of The Hidden Life of Trees, Peter Wohlleben.
Nature is full of surprises: deciduous trees affect the rotation of the Earth, cranes sabotage the production of Iberian ham, and coniferous forests can...
The Worry Trick: How Worry Controls You and What You Can Do to Take Back your Life
| Author | David A. Carbonell |
| ISBN | 1626253188 |
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force....
