Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
10 best books like Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet (Linda Spangle): Intelligence in the Flesh: Why Your Mind Needs Your Body Much More Than It Thinks, The Sugar Addict's Total Recovery Program, Hungry: Lessons Learned on the Journey from Fat to Thin, The Gaggle: How the Guys You Know Will Help You Find the Love You Want, Blood Matters: A Journey Along the Genetic Frontier, What Is God?, The Sexy Book of Sexy Sex, The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer, Shrink Yourself: Break Free from Emotional Eating Forever, The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For
Intelligence in the Flesh: Why Your Mind Needs Your Body Much More Than It Thinks
| Author | Guy Claxton |
| ISBN | 0300208820 |
If you think that intelligence emanates from the mind and that reasoning necessitates the suppression of emotion, you’d better think again—or rather not “think” at all. In his provocative new book, Guy Claxton draws on the latest findings in neuroscience and psychology to reveal how our...
| Author | Kathleen DesMaisons |
| ISBN | 0345441338 |
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the...
Hungry: Lessons Learned on the Journey from Fat to Thin
| Author | Allen Zadoff |
| ISBN | 0738211052 |
Allen Zadoff spent years reasoning that a big, healthy man should have a big, healthy appetite and that his rapidly increasing girth was no more than a regular guy thing. At 350 pounds, however, it became clear that what had started as a little weight problem was destroying his life. Desperate to find...
The Gaggle: How the Guys You Know Will Help You Find the Love You Want
| Author | Jessica Massa |
| ISBN | 1451657536 |
Now in paperback, The Gaggle captures the zeitgeist of today's “post-dating” world where instead of traditionally dating, women find love by cultivating a “gaggle” of men.You know you’re great, so why haven’t you been on a classic dinner-and-a-movie date since . . . well, forever? Because...
| Author | Masha Gessen |
| ISBN | 0151013624 |
In 2004 genetic testing revealed that Masha Gessen had a mutation that predisposed her to ovarian and breast cancer. The discovery initiated Gessen into a club of sorts: the small (but exponentially expanding) group of people in possession of a new and different way of knowing themselves through what...
| Author | Etan Boritzer |
| ISBN | 0920668887 |
I really wanted to like this book. I like the title. The titular question, "What is God?" was one of the first questions asked by the young Thomas of Aquinas. Even then his brilliant mind realized that God was so BIG the question 'Who is God?' wasn't enough to encompass all that God is. So it is an accurate...
The Sexy Book of Sexy Sex
| Author | Kristen Schaal |
| ISBN | 0811871266 |
Welcome to The Sexy World of Sexy Sex.
Sex is the most powerful and important thing in the universe, and if you aren't instantly good at it, you probably never will be and everyone will laugh at you. This is something you should know before even attempting sex. Fortunately, you hold in your hands...
The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer
| Author | Natasha Turner |
| ISBN | 0307356507 |
#1 NATIONAL BESTSELLER
Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.
The Hormone...
Shrink Yourself: Break Free from Emotional Eating Forever
| Author | Roger Gould |
| ISBN | 0470044853 |
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter...
The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For
The Emotional Eating Rescue Plan for Smart, Busy Women
Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don’t overeat and YOU are in control of your cravings.
If you struggle with emotional eating, diets and willpower won’t help, but...
The Best Of Clean Eating: Over 200 Mouthwatering Recipes To Keep You Lean And Healthy
| Author | Clean Eating |
| ISBN | 1552100855 |
First, let me just admit that I have been living dirty my entire adult life and it never really bothered me before. When you're young and cute, a little crash dieting and you could fit your little hinie right back into those favorite jeans. Now that I am on the back end of 42 I am noticing very disturbing changes....
The Mayo Clinic Diabetes Diet
| Author | Mayo Clinic |
| ISBN | 1561487309 |
My husband was told by his doctor that he is pre diabetic. He loves his bread, his processed fatty foods, and his large portions. I read this book as a last report in my attempt to change his unhealthy lifestyle. I am vegan and and I've managed to switch my husband away from fried foods, dairy milk and butter,...
Harlem: The Four Hundred Year History from Dutch Village to Capital of Black America
| Author | Jonathan Gill |
| ISBN | 0802119107 |
Harlem is perhaps the most famous, iconic neighborhood in the United States. A bastion of freedom and the capital of Black America, Harlem's twentieth century renaissance changed our arts, culture, and politics forever. But this is only one of the many chapters in a wonderfully rich and varied history....
Total Recovery: Solving the Mystery of Chronic Pain and Depression
About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough,...
The Secret Pulse of Time: Making Sense of Life's Scarcest Commodity
Have you ever fantasized about having more time-now, this minute, to accomplish everything you need and want to get done today? Or wondered why time flies when you are thoroughly engrossed in something? Or why minutes pass so slowly when you’re standing in line at the store or airport, or on hold waiting...
Stitch 'n Bitch Superstar Knitting: Go Beyond the Basics
| Author | Debbie Stoller |
| ISBN | 0761135979 |
Knitters: It's time to take it to the next level. And who better than Debbie Stoller to show you how. The expert knitter and gifted, edgy author who introduced knitting to a new generation with her "New York Times" bestseller, "Stitch 'n Bitch: The Knitter's Handbook," now shows her readers how to do more...
Food Triggers: End Your Cravings, Eat Well and Live Better
| Author | Rhona Epstein |
| ISBN | 1617951587 |
I was given an advanced reader's copy of Food Triggers written by Rhona Epstein in exchange for a honest review and a commitment to NetGalley and Worthy Publishing to post it.
This book was like wow! It was truly an eye opener to me. I never realized how my past had anything to do with my ‘style’ of...
Financially Fearless: The LearnVest Program for Taking Control of Your Money
| Author | Alexa Von Tobel |
| ISBN | 0385347618 |
Finally, a financial plan that lets you be YOU, only richer.
It's time to throw away all your old notions of what financial advice should look like. Because if you're looking for a book to put you on an austerity savings plan that has you giving up vacations and lattes, you're out of luck. But if...
A Death on Diamond Mountain: A True Story of Obsession, Madness, and the Path to Enlightenment
| Author | Scott Carney |
| ISBN | 1592408613 |
An investigative reporter explores an infamous case where an obsessive and unorthodox search for enlightenment went terribly wrong.
When thirty-eight-year-old Ian Thorson died from dehydration and dysentery on a remote Arizona mountaintop in 2012, The New York Times reported the...
| Author | Lara Neel |
| ISBN | 1937513637 |
Sock Architecture is perfect for both experienced and novice sock knitters. This thorough, imaginative collection of sock shapes and patterns gives you the tools to construct an astounding variety of custom socks.
All heels and toes are carefully explained and clearly photographed, and...
How To Stick To A Diet: The Ultimate Guide To Hacking Your Brain For Unstoppable Motivation And Lifelong Diet Success
| Author | Derek Doepker |
| ISBN | 1481077783 |
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?
In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need...
The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
| Author | Karen R. Koenig |
| ISBN | 0936077212 |
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....
Bipolar Disorder Demystified: Mastering the Tightrope of Manic Depression
| Author | Lana R. Castle |
| ISBN | 1569245584 |
Each year, at least 2.3 million Americans suffer from severe bipolar disorder (manic depression), a brain disorder characterized by intense high and low moods, while an estimated 10–13 million others suffer from its milder forms. In Bipolar Disorder Demystified, author Lana Castle, who has lived...
Crash Test Girl: An Unlikely Experiment in Using the Scientific Method to Answer Life's Toughest Questions
| Author | Kari Byron |
| ISBN | 0062749781 |
Kari Byron—former host of the wildly popular, iconic cult classic MythBusters—shows how to crash test your way through life, no lab coat required.
Kari Byron’s story hasn’t been a straight line. She started out as a broke artist living in San Francisco, writing poems on a crowded...
Your Personality Tree
PLOT: Broken down into only four personality types (Sanguine, Choleric, Melancholy, and Phlegmatic) the author explains and examines each in order for us to make a diagnosis where we fit on the tree.
MY THOUGHTS
Right off the bat, going in it didn't take me long...
