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Insight Meditation: A Psychology of Freedom

10 best books like Insight Meditation: A Psychology of Freedom (Joseph Goldstein): Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, The Miracle of Mindfulness: An Introduction to the Practice of Meditation, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works, Mindfulness in Plain English, The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation, Advice Not Given: A Guide to Getting Over Yourself, The Attention Revolution: Unlocking the Power of the Focused Mind, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life, Buddhism without Beliefs: A Contemporary Guide to Awakening

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
AuthorJon Kabat-Zinn
ISBN1401307787

Dear Brother,

When you first asked me about how to practice meditation (was it last week?), I gave you a few vague answers and then dismissed it from my mind, thinking that while it is impressive that you consider it seriously, it is not really vital to you right now. But, yesterday when you...
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
AuthorThich Nhat Hanh
ISBN0807012394
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within...
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
AuthorDan Harris
ISBN0062265423
7 hrs and 50 mins

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack...
Mindfulness in Plain English
AuthorHenepola Gunaratana
ISBN0861713214
“A masterpiece.”
—Jon Kabat-Zinn

Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most
influential — books in the field of mindfulness. It’s easy to see why.

Author Bhante Gunaratana, a renowned...
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
AuthorCuladasa (John Yates)
ISBN0990847705
Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice...
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
AuthorThich Nhat Hanh
ISBN0767903692
“If there is a candidate for ‘Living Buddha’ on earth today, it is Thich Nhat Hanh.”
                                                                                               ...
Advice Not Given: A Guide to Getting Over Yourself
AuthorMark Epstein
ISBN0399564322
"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."--Ann Patchett, New York Times bestselling author of Commonwealth...
The Attention Revolution: Unlocking the Power of the Focused Mind
AuthorB. Alan Wallace
ISBN0861712765
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama....
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
AuthorJack Kornfield
ISBN0553372114
I can sincerely say this is an excellent book but that it is not the correct book for me at this time. Books tend to be time sensitive documents, meaning if you read one at the “right” time, it can light fireworks under your butt, while if you had read the same book at an earlier or later time of your life,...
Buddhism without Beliefs: A Contemporary Guide to Awakening
AuthorStephen Batchelor
ISBN1573226564
A national bestseller and acclaimed guide to Buddhism for beginners and practitioners alike

In this simple but important volume, Stephen Batchelor reminds us that the Buddha was not a mystic who claimed privileged, esoteric knowledge of the universe, but a man who challenged us to understand...
Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness
AuthorMark Epstein
ISBN0767902351
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without...
Lovingkindness: The Revolutionary Art of Happiness
AuthorSharon Salzberg
ISBN1590301870
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take...
A Gradual Awakening
AuthorStephen Levine
ISBN0385262183
In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice--as well as extensive personal recollections--A Gradual Awakening explains the value of meditation as a means of attaining...
Conscious
AuthorAnnaka Harris
ISBN0062906712
NEW YORK TIMES BESTSELLER

"If you’ve ever wondered how you have the capacity to wonder, some fascinating insights await you in these pages.” --Adam Grant, New York Times bestselling author of Originals

As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics...
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
AuthorDan Harris
ISBN0399588949
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s...
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