Best Books about Mindfulness Practice
Top 10 Best Books about Mindfulness Practice
: The Miracle of Mindfulness: An Introduction to the Practice of Meditation, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader, Dancing Wu Li Masters: An Overview of the New Physics (Perennial Classics), How to Train a Wild Elephant: And Other Adventures in Mindfulness, Mindfulness: A Practical Guide to Awakening, Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), Mindfulness in Plain English, Flow: The Psychology of Optimal Experience
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
|Author||Thich Nhat Hanh|
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within...
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
|Author||J. Mark G. Williams|
The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help...
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”
So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence...
The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader
"Is it the world that's busy, or is it my mind?"
The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards...
Gary Zukav has written "the Bible" for those who are curious about the mind-expanding discoveries of advanced physics, but who have no scientific background. Like a Wu Li Master who would teach us wonder for the falling petal before speaking of gravity, Zukav writes in beautifully clear language—with...
How to Train a Wild Elephant: And Other Adventures in Mindfulness
|Author||Jan Chozen Bays|
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary,...
Mindfulness: A Practical Guide to Awakening
The mind contains the seeds of its own awakening--seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed...
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.
Mindfulness—the quality of attention that combines full awareness...
Mindfulness in Plain English
Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most
influential — books in the field of mindfulness. It’s easy to see why.
Author Bhante Gunaratana, a renowned...
Flow: The Psychology of Optimal Experience
Книга «Поток» представляет собой очень нетривиальный подход к проблемам эмоциональной жизни человека и регуляции поведения. Радость...
The Balance Within: The Science Connecting Health and Emotions
|Author||Esther M. Sternberg|
Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how...
Between 1974 and 1976, while working on the book To Have Or to Be? at his home in Locarno, Switzerland, the aged Erich Fromm wrote far more manuscript and chapters than were actually used in the book, which was published in 1976. Some of these chapters are contained in the present volume. They deal entirely...