Unworthy: How to Stop Hating Yourself
10 best books like Unworthy: How to Stop Hating Yourself (Anneli Rufus): Still Writing: The Perils and Pleasures of a Creative Life, Unfu*k Yourself: Get Out of Your Head and Into Your Life, Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life, One Small Boat: The Story of a Little Girl, Lost Then Found, Unpregnant, Reconciliation: Healing the Inner Child, The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative, The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
Still Writing: The Perils and Pleasures of a Creative Life
| Author | Dani Shapiro |
| ISBN | 0802121403 |
"Everything I know about life, I learned from the daily practice of sitting down to write."
From the best-selling author of Devotion and Slow Motion comes a witty, heartfelt, and practical look at the exhilarating and challenging process of storytelling. At once a memoir, meditation on the...
Unfu*k Yourself: Get Out of Your Head and Into Your Life
Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? It seems like there’s a barrage of information surrounding us in our everyday lives with the keys to this thing or that thing, be it wealth, success, happiness or purpose. The truth is, most...
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
| Author | Jenni Schaefer |
| ISBN | 0071608877 |
Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller,"Life Without Ed", Jenni learned to treat her eating disorder as a relationship, not a condition—enabling her to break up with Ed once and for all.
In "Goodbye...
One Small Boat: The Story of a Little Girl, Lost Then Found
This story of one little girl's journey through our foster-care system forms an intimate portrait of foster care in America and the children whose lives are forever shaped by it.
Augusten Burroughs called Kathy Harrison's memoir Another Place at the Table a "riveting and profoundly moving...
Seventeen-year-old Veronica Clarke never thought she would wish she’d failed a test until she finds herself holding a thick piece of plastic in her hands and staring at two solid pink lines. Even the most consistent use of condoms won’t prevent pregnancy when your boyfriend secretly pokes holes...
Reconciliation: Healing the Inner Child
| Author | Thich Nhat Hanh |
| ISBN | 1935209647 |
An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help...
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?
No one wants to overeat. And certainly no one wants to overeat for years, become...
Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative
| Author | Danielle Krysa |
| ISBN | 1452148449 |
This book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success—fear of the...
The Everything Guide to Coping with Perfectionism: Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change
Find your perfect balance!
Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism...
Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
| Author | Ann Saffi Biasetti |
| ISBN | 1611806089 |
A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.
Those who struggle with disordered eating...
Mastiff: A Comprehensive Guide to Owning and Caring for Your Dog
| Author | Christina De Lima-Netto |
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Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss
| Author | Kristi Ling Spencer |
| ISBN | 1623365945 |
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered-much like playing an instrument.
After experiencing multiple devastating...
The Power of Creativity: Learning How to Build Lasting Habits, Face Your Fears and Change Your Life (The Power of Creativity, #1)
Are you ready to build habits, face your fears and change your life?
Because that’s the Power of Creativity.
This book is for new writers, musicians, filmmakers, artists and anyone who has ever asked questions like “How can I become more creative?” or, “How can I get more ideas?”...
The Freethinker's Prayer Book
In this eclectic and deeply personal collection, Indias grand old man of letters brings together precepts, prayers and practical advice by prophets, poets and philosophers, and his favourite passages from the seminal texts of the worlds major faiths. The Bible and the Granth Sahib speak to us from...
The Family of Adoption: Completely Revised and Updated
| Author | Joyce Maguire Pavao |
| ISBN | 0807028274 |
Full of wonderful stories that give insight into a wide variety of adoption issues, now revised in light of recent developments, The Family of Adoption is a powerful argument for the right kind of openness in adoption. Joyce Maguire Pavao uses her thirty years of experience as a family and adoption therapist...
Restoring Our Bodies, Reclaiming Our Lives: Guidance and Reflections on Recovery from Eating Disorders
| Author | Aimee Liu |
| ISBN | 1590308778 |
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen?
Author Aimee Liu has woven together dozens of...
Stolen Beauty: Healing the Scars of Child Abuse: One Woman's Journey
| Author | Amy Madden |
| ISBN | 0929636740 |
At a very young age Amy Madden was exposed to the kind of inconceivable treatment no one, let alone a defenseless child, should ever have to endure. Amy felt ashamed, hurt, angry, and, most of all, unable to talk to anyone about what was happening to her. She felt as though it was her fault. As have many survivors...
Ed says U said: Eating Disorder Translator
| Author | June Alexander |
| ISBN | 1849053316 |
When an eating disorder (ED) is involved, the problems caused by miscommunication can have serious consequences. A remark from a parent that is intended as positive encouragement could act as a trigger and a criticism from someone with an ED might really be a cry for help.
This book aims...
