The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight
10 best books like The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight (Judith J. Wurtman): Ant Egg Soup: The Adventures of a Food Tourist in Laos, New Beliefs, New Brain: Free Yourself From Stress And Fear, Life Unlocked: 7 Revolutionary Lessons to Overcome Fear, Yoga, The Lazy Environmentalist: Your Guide to Easy, Stylish, Green Living, Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way, The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health � And What You Can Do About It, The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss, Sexy Forever: How to Fight Fat after Forty, The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
Ant Egg Soup: The Adventures of a Food Tourist in Laos
| Author | Natacha Du Pont de Bie |
| ISBN | 0340825685 |
Natacha Du Pont De Bie is no ordinary tourist. She'll trek for hours or even days in search of a good lunch. Ant Egg Soup is the result of her adventures in Laos, the stories of the people she met, the places she visited and, of course, the amazing food she tasted. Drinking raw turkey blood with herbs in a tribal...
| Author | Lisa Wimberger |
| ISBN | 1611250137 |
Stress is a silent killer that contributes to heart attacks, strokes, high blood pressure, depression, and suicide. Drawing from her own history with trauma and her experience in working with first responders and others in high stress occupations, Lisa Wimberger teaches powerful meditation practices...
| Author | Srinivasan S. Pillay |
| ISBN | 1605298522 |
Winner of a Books for a Better Life Award
Everyone experiences some level of apprehension about major life decisions—from wedding day jitters to new job nerves. But what about the quieter, less noticeable fears that inform everyday choices and disrupt relationships? Fearing intimacy,...
| Author | Rodney Yee |
| ISBN | 0312273312 |
Yoga is one of the hottest fitness trends today, and millions of people are looking to renowned yogi Rodney Yee for instruction. Fresh from a guest spot on Oprah where he taught yoga to the masses, Rodney Yee is well-known around the world and travels extensively both nationally and worldwide to teach...
| Author | Josh Dorfman |
| ISBN | 1584796022 |
Josh Dorfman's perspective is a leading voice for anyone involved in new consumer-based environmentalism."-Tom Arnold, TerraPass. We can't all camp out in old-growth forests, lying down in front of the bulldozers. And it's not only that we're too busy: Some of us just don't want our fabulous threads...
Your Best Body Now: Look and Feel Fabulous at Any Age the Eat-Clean Way
| Author | Tosca Reno |
| ISBN | 0373892241 |
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles...
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health � And What You Can Do About It
The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity,...
The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss
| Author | Mary J. Shomon |
| ISBN | 0062098888 |
The Thyroid Diet, the groundbreaking, New York Times bestselling guide for thyroid patients that revolutionized the conversation about thyroid conditions and weight loss, has been expanded and updated to include the latest medical and nutritional information, reviews of the newest diet programs...
Sexy Forever: How to Fight Fat after Forty
| Author | Suzanne Somers |
| ISBN | 0307588513 |
What If Your Weight Wasn’t Your Fault?
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term...
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
| Author | Daniel G. Amen |
| ISBN | 0739384937 |
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without...
Skinny Dish! Cooking with Trader Joe's Cookbook
| Author | Jennifer K. Reilly |
| ISBN | 0979938473 |
Tired of spending hours counting calories and fat grams just to shave 1 measly ounce off your derri re? Have you lost weight in the past but then rebounded like a killer whale? Perhaps you used to be thin when you ate "forbidden" foods like fruit, carrots, and hamburger buns? Well enough is enough! Famed...
Juiceman's Power of Juicing
| Author | Jay Kordich |
| ISBN | 0446365483 |
Anyone who has seen the inspirational JuiceMan infomercials already has a rudimentary knowledge of power juicing.
On camera, the JuiceMan gives teasers such as, "Did you know that parsley is the 3rd most powerful food on the planet?"
Well what are #1 and #2 you're asking. You find...
Losing Your Pounds of Pain
| Author | Doreen Virtue |
| ISBN | 1561709506 |
Through therapeutic work with hundreds of clients, Dr Virtue, a psychotherapist specializing in eating disorders, came to understand how various degrees of emotional and physical abuse caused her clients to turn to food for comfort, security and even self-punishment. Although many were convinced...
The H2O Diet: How to Eat, Exercise, Drink and Dream.
Pair it with your favorite diet and double your weight loss results!
The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit.
Combined with your favorite diet, The H2O Diet Book...
Green Smoothies: The Weight Loss & Detox Secret: 50 Recipes for a Healthy Diet (Special Diet Cookbooks & Vegetarian Recipes Collection Book 3)
Want to jump-start your weight loss and improve your health?
This book reveals the weight loss and detox secrete.
Let me introduce to you the newest fast food: the green smoothie. This mixture of sun ripened fruits and earth harvested vegetables can be made in seconds. You can say “Goodbye,” to...
The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans
| Author | Elson M. Haas |
| ISBN | 1587611848 |
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins...
Media and Culture: An Introduction to Mass Communication
| Author | Richard Campbell |
| ISBN | 0312644655 |
It's no secret today's media landscape is evolving at a fast and furious pace — and students are experiencing these developments firsthand. While students are familiar with and may be using the latest products and newest formats, they may not understand how the media has evolved to this point or...
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox
| Author | Roni DeLuz |
| ISBN | 0061176176 |
“21 Pounds in 21 Days hit us like a breath of fresh air….Everything you need to get clean and lean is right here!”
—Woman’s World
The revolutionary Martha’s Vineyard Diet Detox is here! The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder...
Essential Oils: A Proven Guide for Weight Loss, Skin Care, Hair Care, Stress Relief with the Use of Essential Oil Recipes
ENJOY THE AMAZING HEALTH BENEFITS OF AROMATHERAPY AND ESSENTIAL OILS!!
Aromatherapy is a form of alternative medicine. It uses a number of natural essential oils to heal and enhance a person’s health and overall well-being. Aromatherapy refers to the use of plant essential oils normally...
Make Shift Happen: Change How You Look by Changing How You Think
| Author | Dean Dwyer |
| ISBN | 1936608707 |
Being vegetarian for nineteen years and working out intensely four to five days per week was supposed to yield results. However, the "bagel" of fat that Dean Dwyer clutched with both hands told a very different tale.
At the ripe old age of 45, unemployed and facing a very uncertain future, Dwyer...
Hometown Appetites: The Story of Clementine Paddleford, the Forgotten Food Writer Who Chronicled How America Ate
| Author | Kelly Alexander |
| ISBN | 1592403891 |
The rollicking biography of Clementine Paddleford: “a go- anywhere, taste-anything, ask-everything kind of reporter who traveled more than 50,000 miles a year in search of stories. . . . matched as a regional-food pioneer only by James Beard.” (R. W. Apple , Jr., The New York Times)
In...
Body Learning: An Introduction to the Alexander Technique
| Author | Michael J. Gelb |
| ISBN | 0805042067 |
Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.
The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method...
The World of Myth: An Anthology
| Author | David A. Leeming |
| ISBN | 0195074750 |
In "The World of Myth" David Adams Leeming provides a sweeping anthology of myths. There are fascinating stories of great floods from the ancient Babylonians, Hebrews, Chinese, and Mayans; tales of apocalypse from India, the Norse, Christianity, and modern science; myths of the mother goddess from...
| Author | Sarah Matheny |
| ISBN | 0373892721 |
More of the recipeas you love
There's no gimmick here.
You really can teach your family to love their veggies. That the best foods don't come with a special prize inside. That health doesn't come in a package or have a nutrition label.
Sarah Matheny, creator of the popular blog...
