Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life
10 best books like Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Jon Kabat-Zinn): Healing and the Mind, DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy, The Balance Within: The Science Connecting Health and Emotions, Creative Visualization Meditations, A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing, The Yoga of Breath: A Step-by-Step Guide to Pranayama, Comfortably Numb: How Psychiatry Is Medicating a Nation, Awakening Compassion: Meditation Practice for Difficult Times, A Lamp in the Darkness: Illuminating the Path Through Difficult Times, Head First: The Biology of Hope and the Healing Power of the Human Spirit
| Author | Bill Moyers |
| ISBN | 0385476876 |
At last, the paperback edition of the monumental best-seller (almost half a million copies in print!) that has changed the way Americans think about sickness and health -- the companion volume to the landmark PBS series of the same name. In a remarkably short period of time, Bill...
DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
| Author | Sheri Van Dijk |
| ISBN | 1608821641 |
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources...
The Balance Within: The Science Connecting Health and Emotions
| Author | Esther M. Sternberg |
| ISBN | 0716744457 |
Since ancient times humans have felt intuitively that emotions and health are linked, and recently there has been much popular speculation about this notion. But until now, without compelling evidence, it has been impossible to say for sure that such a connection really exists and especially how...
| Author | Shakti Gawain |
| ISBN | 1577312406 |
This audio book is very helpful. The author, herself reads this book. Unlike many authors, she is a very capable reader of her work. The suggestions in this book are effective, useful, and easy to do. The author recommends journaling exercises, meditations, and affirmations in order to manifest...
| Author | Max Strom |
| ISBN | 1602399808 |
We can do more with this life. We all know it, we all wish for it, but just how to do it—that eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language...
| Author | Richard Rosen |
| ISBN | 1570628890 |
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today...
Comfortably Numb: How Psychiatry Is Medicating a Nation
| Author | Charles Barber |
| ISBN | 0375423990 |
Public perceptions of mental health issues have changed dramatically over the last fifteen years, and nowhere is this more apparent than in the rampant overmedication of ordinary Americans. In 2006, 227 million antidepressant prescriptions were dispensed in the United States, more than any other...
| Author | Pema Chödrön |
| ISBN | 1564553140 |
For more than 800 years, Tibetan Buddhists have used the principles of "lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. "Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chodron herself....
| Author | Jack Kornfield |
| ISBN | 1604074485 |
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? "Inside each of us is an eternal light that I call 'the One Who Knows, ' writes Jack Kornfield. "Awakening to this wisdom can help us fin dour way through pain and suffering with grace and tenderness."...
Head First: The Biology of Hope and the Healing Power of the Human Spirit
| Author | Norman Cousins |
| ISBN | 0140139656 |
The book is interesting, but it gets repetitive as it goes on. It chronicles the author's time at UCLA medical school in the 70s and 80s building a program in psychoneuroimmunology, as part of his interest in documenting the health effects of positive emotions. Cousins is not a scientist or a medical...
Silent Witness: The Untold Story of Terri Schiavo's Death
| Author | Mark Fuhrman |
| ISBN | 0060853379 |
We all watched Terri Schiavo die. The controversy around her case dominated the headlines and talk shows, going all the way to the U.S. Supreme Court, the White House, and the Vatican.
And it's not over yet. Despite her death, the controversy lingers. In Silent Witness, former LAPD detective...
Coconut Cures: Preventing and Treating Common Health Problems with Coconut
| Author | Bruce Fife |
| ISBN | 0941599604 |
Discover the amazing health benefits of coconout meat, milk, water, and oil. In this book you will learn how to use coconut to: prevent heart disease, dissolve kidney stones, balance blood sugar and control diabetes, enhance the immune system, protect against cancer, boost your energy and increase...
Why We Hurt: The Natural History of Pain
| Author | Frank T. Vertosick Jr. |
| ISBN | 0156014033 |
A top neurosurgeon and acclaimed author's unique and highly readable study of the paradox of pain, with fascinating anecdotes on childbirth, migraines, cancer, and more.
Medical science has made brilliant discoveries over the last century but as any cancer patient can attest, it has yet...
Women's Strength Training Anatomy
| Author | Frédéric Delavier |
| ISBN | 0736048138 |
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during...
Meditation for Optimum Health
| Author | Andrew Weil |
| ISBN | 1564558827 |
An easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum...
Motivational Interviewing in Health Care: Helping Patients Change Behavior
| Author | Stephen Rollnick |
| ISBN | 1593856121 |
Much of health care today involves helping patients manage conditions whose outcomes can be greatly influenced by lifestyle or behavior change. Written specifically for health care professionals, this concise book presents powerful tools to enhance communication with patients and guide them...
National Geographic Picture Atlas of Our Universe
When I was a kid, this was my astronomy go-to. Besides a treasure trove of pictures and statistics, it has a lot of the history of astrophysics written in an approachable, but still informative, way. What did Newton, Huygens, and Einstein contribute? It's all in here. All these years later, it still holds...
Unfortunately, I didn't have the printed materials that ship with this audiobook, and that was fine for the first few discs, but it proved to be a handicap by discs 5 and 6. This is a fair book, and, as always Robbins makes several excellent points and suggestions. However, I found the material more unfocused...
| Author | Gerald G. May |
| ISBN | 0062505823 |
This book is a curative for easy answers, and a goad to further inquiry into one's existing conclusions about spirituality.
The central dichotomy of willingness and willfulness in relation to the divine may seem a bit simplistic, but in Gerald May’s hand it becomes a tool for fruitful inquiry....
What Dying People Want: Practical Wisdom For The End Of Life
| Author | David Kuhl |
| ISBN | 1586481975 |
Facing death results in more fear and anxiety than any other human experience. Though much has been done to address the physical pain suffered by those with a terminal illness, Western medicine has been slow to understand and alleviate the psychological and spiritual distress that comes with the knowledge...
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
| Author | Richard C. Miller |
| ISBN | 1626250243 |
If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely...
Final Journeys: A Practical Guide for Bringing Care and Comfort at the End of Life
| Author | Maggie Callanan |
| ISBN | 0553803670 |
For more than two decades, hospice nurse Maggie Callanan has tended to the terminally ill and been a cornerstone of support for their loved ones. Now the coauthor of the classic bestseller Final Gifts passes along the lessons she has learned from the experts—her patients. Here is the guide we all need...
DBT Skills Training: Manual
| Author | Marsha M. Linehan |
| ISBN | 1462516998 |
From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners...
Doing Dialectical Behavior Therapy: A Practical Guide
| Author | Kelly Koerner |
| ISBN | 1462502326 |
Filled with vivid clinical vignettes and step-by-step descriptions, this book demonstrates the nuts and bolts of dialectical behavior therapy (DBT). DBT is expressly designed for—and shown to be effective with—clients with serious, multiple problems and a history of treatment failure....
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy...
